Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Author: Nataliya Posner

Weight Loss

The Impact Of Rewards

Here is a definition of “Reward”: a thing given in recognition of one’s service, effort, or achievement. I believe that all of us have, at

Read More »
Weight Loss

The Importance Of Planning

By a show of hands, please answer this question honestly:  Do you spend any time, in advance, planning your meals, snacks and exercise time for

Read More »
Weight Loss

Why Is Change So Difficult?

Here are several definitions of the word “Change”: make (someone or something) different; alter or modify. become different; be altered or modified turn or convert

Read More »
Weight Loss

Que Sera, Sera?

Shortly after the dinosaurs roamed the earth, I was a little boy growing up in Queens, N.Y., and I do remember my late mother would

Read More »
Weight Loss

Are Beans Beneficial?

Sorry for the occasional frat humor that I resort to in these entries, but here is yet another poem I remember that made me laugh

Read More »
Weight Loss

Grandma’s Chicken Soup?

I grew up in a household where my mother and grandmother insisted that “chicken soup” was the cure for everything.  Colds, coughs, flus, injuries…pretty much

Read More »