I saw a patient earlier this week that has lost over 40 pounds in the SP Program and when I looked back on her weekly
Cellulite is a skin condition that many women experience as they progress in age. The cause of cellulite starts with the thinning of skin with
Long-term weight control usually requires two components: Following a prudent dietary plan and establishing a regular exercise routine. When we think “exercise” the activities that
The body mass index is calculated simply by using the height and weight. A BMI less than 25 is considered normal, a BMI between 25
Way back in the 1930’s there was a very popular radio show called “The Answer Man”. The 15 minute broadcast ran from 1937-1956 and the
The word “ALERT” is actually a noun, verb and adjective. Noun: the state of being watchful for possible danger. Verb: warn (someone) of a danger,
One of the most important organs in our bodies is the kidneys. These bean-shaped organs are located in the flanks (areas to the left and
From the time we all wake up until the time we go to sleep, each day will present to you many scenarios/opportunities/activities that will involve
One we think of “prolific song writers”, names like Smokey Robinson, Elton John, Neil Diamond, Stevie Wonder, Burt Bacharach and several others pop up immediately.
On my “Top Ten” list of movies, Forrest Gump ranks very high. This 1994 Tom Hanks film made us laugh, cry and “feel”. For those
