Many new patients that come in for consultations about our program ask the question whether we inject B-12 because pretty much all of the doctor
Ingredients 12 ounces fresh white or cremini mushrooms cleaned, trimmed and cut into quarters 1/4 cup onion diced 1 pound lean ground turkey 2 medium eggs slightly beaten 1/2 cup chopped cooked spinach well drained 1/2 cup Japanese-style bread crumbs
Generally, and not focusing on weight control, I believe all of us have, at times in our lives, experienced what I call the “I Give
Any James Bond fans out there? Do any of you really believe that there was a better James Bond than Sean Connery? Connery declared in
One of the major “derailers” of weight control is alcohol usage. This is not a matter of the calories involved, as a light beer or
The concept of “ultraprocessed” foods is relatively new, first established by Brazilian dietary experts in 2017 as part of a new classification system called NOVA,
As a practicing doctor with over 40 years of experience, I can say that there are many scenarios I have encountered in medicine when “reality”
I am writing this entry on the morning of the day that a very unique and interesting baseball game will be played. Major League Baseball
I saw a patient earlier this week that has lost over 40 pounds in the SP Program and when I looked back on her weekly
Cellulite is a skin condition that many women experience as they progress in age. The cause of cellulite starts with the thinning of skin with
