Author: Nataliya Posner

                     During the Covid pandemic we have heard lots about the sensations of taste and smell. 

I read the stories online this week about the divorce of Bill and Melinda Gates.  With a worth of over $100 billion dollars, countless accolades

We all love vacations.  Taking a break from the vigorous work routine, heading to a resort, beach, mountains or other wonderful venue, not having to

One of the many lessons I have learned in my 40 years of being a doctor:  People are very different in many different ways.  From

Historically, we have almost been taught that losing weight is a matter of “calories in/calories expended”, so the formula to losing/controlling weight is “eat less

I recently referred a medical patient of mine to a cardiology group.  The patient called me back and told me that she was having a

Most of us have heard the expression:  “The Last Straw” or the variation, “The Final Straw”.  Here are the explanations/meanings of this:  to be the

For those of you out there under the age of 50, when you hear the name “Dean Martin” you probably think:  “Hmmm…I think that was

The Serotonin-Plus Program recommends eating lots of vegetables and protein.  Lunches and dinners are the meals that we consider adding salads to our repertoire.  We

Do you consider yourself to be an “adventurous” person? Here is a definition of adventurous: “willing to take risks or to try out new methods,