On a scale of 1-10, with “10” being completely able to control your impulses to proceed with certain behaviors vs. “1” being completely Unable to
For many people embarking on a weight control effort, one of the main motivations is to look different in her/his physical appearance. There is a
Often, when asked about exercise, patients will proudly whip out their smart phones and show me how many steps they are getting per day. Some
Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including viruses/bacteria, injuries, damaged cells and toxic
Ingredients 1 cup split peas cooked, cooled 2 ea avocado pitted, peeled 1 ea garlic clove peeled, minced 1/3 ea onion sliced 2 Tbsp cilantro chopped 1 ea lime juiced 2 ea radishes sliced 1 ea cucumber sliced 8 ea small green leaf lettuce of choice Instructions Add split peas, avocado, garlic,
This Savory Sauce makes a delicious protein spread, a sauce for vegetables or zucchini pasta (here’s where it’s like pesto), and a vibrant addition to
Depending on the article you read, water constitutes 60-70% of our body weight. Different organs contain different amounts of water weight, with the brain being
Okay, based on the title to this entry, one would think that we are about ready to delve into a discussion about relationships and how
There was a movie that came out in the 1960’s starring Clint Eastwood called “The Good, The Bad and The Ugly”. The movie was in
Prescription medications to help weight loss efforts have been in existence for decades. For many medically supervised weight loss programs, including Serotonin-Plus, the “go to”
