Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Author: Nataliya Posner

Weight Loss

Matcha Energy Bites/ Grab-And-Go

Ingredients 2/3 cup raw cashews 1/3 cup raw pistachios shelled 1/2 cup Medjool dates pitted 6 2 tablespoons shredded coconut unsweetened 2 tablespoons cranberries 2 teaspoons matcha powder 1 teaspoon of dark chocolate powder pinch sea salt Instructions Soak your dates

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Weight Loss

Here Comes Halloween

This will be perhaps the strangest Halloweens that any of us have experienced.  The pandemic will dramatically impact what was the “usual”…i.e. our doorbells ringing

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Weight Loss

Beware Of Apathy

Here is a definition of “Apathy”:  lack of interest, enthusiasm, or concern. Does “apathy” play a role in the success vs. failure of controlling weight? 

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Weight Loss

Perception vs. Reality?

The human brain is fascinating in many ways.  Here is one way:  Very often, the brain shields us from reality almost as if the brain

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Weight Loss

Where Is The Comfort?

Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level,

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