When most people begin a journey to lose weight a goal is usually in mind. Perhaps that goal was developed based on a number, such
There is no doubt that a strong correlation exists between mood and weight control. Let’s first explore how weight control impacts mood. I believe
Today at work I reached into the small refrigerator in my office that has been sitting there for a pretty long time. How long? My
Do you consider yourself an “impulsive” person?. Here is a definition: a sudden strong and unreflective urge or desire to act”. Impulsive behaviors are those
Over the years I have seen more and more medical patients coming to the practice because of their concern that they have Attention Deficit Hyperactive
There are many hormones and chemicals involved in making us feel hungry or satiated. One of the very important chemicals is “Leptins”. These hormones
Any Baby Boomers out there? If so, I would bet that you think back to our parents’ generation and how different their behaviors were than
The Covid-19 pandemic has caused many changes to our daily lives. Some of these include the mandatory wearing of masks while out in public, attending
We have fat cells located all over the body. However, the area of most concern for fat accumulation is around our mid-section, otherwise known as
It is estimated that 1 out of 3 Americans suffer from depressive episodes. The classic symptoms of depression include: Feelings of sadness/crying spells Loss of
