Today becomes a bit of a trivia day, advice about your weight control journey and (drum roll please) a contest to earn a FREE bottle
Often I will have a patient bring in a package of some shake/bar or other protein “alternative” and ask me if this is “okay” to
Okay fellow Baby Boomers…let’s go through some history with our younger family members and colleagues concerning “cameras”. I remember a HUGE advance in cameras was
Summer gatherings on weekends and evenings can be ruined by bugs and insects. These homemade tea-lights will not only keep the bugs away but will
One of the many changes to our old “normal” brought on by the pandemic is our “eating out” frequency. For any of you venturing to
I saw a patient several days ago that succeeded in lost over 5 pounds while on vacation. I marveled at this feat, as most people
Watching the news and seeing that Covid spikes are occurring in the hottest states during the hottest time of the year brings this reality: This
During a long-term weight control journey there will be certain periods of time that will present much more challenges than others. The recent Covid pandemic
The sleep cycle is quite fascinating. We go through 5 stages of sleep and the stage known as “Rapid Eye Movement” (REM) accounts for about
Fire up the grill for this easy summer side recipe. Great with grilled chicken, seafood dinner. Ingredients: Zucchini, Mint, vinegar, olive oil, red pepper flakes,
