The heart beats a number of times a minute and the “normal” rate is considered to be anywhere between 60-100.  A rate below 60 is

I read an article this morning about a long-time hospice nurse that provided her insights into what is said by people right before they die. 

Here is a definition of the word “ENTITLEMENT”: the belief that one is inherently deserving of privileges or special treatment Let’s bring this concept of

Personally, I work out on the elliptical machine every morning and sweat lots.  I definitely feel that I am getting an intense exercise in.  During

Transient ischemic attack (TIA), also known as a “mini-stroke,” occurs when blood flow to the brain is temporarily interrupted. Symptoms typically appear suddenly and may

Last night we were out to dinner in Old Town Alexandria at a restaurant on the waterfront.  Similar to most places in Old Town, the

We all go through transitions as we make our way through life.  During the majority of our lives, we are involved with many activities and

Traveling alone is much more often than not, more challenging/difficult than having a person/people with you.  Being able to communicate with people you know, sharing

There is nothing more frustrating than giving up some/many of the foods/drinks we like, purposefully exercising more and focusing on losing weight only to get

First, I want to wish all of you a very happy and healthy 2025.  This is the first blog I am writing this year and