When I was in my much more full time working mode, owning a business and managing employees, taking vacations did not happen very often.  I

Has anyone out there noticed that this has been one of the most brutal winters in recent memory?  I bet most of you have experienced

Have you ever heard the expression “KEEP IT SIMPLE STUPID”?  The origins of this traces back to 1960 when an aircraft engineer, Kelly Johnson coined

The heart beats a number of times a minute and the “normal” rate is considered to be anywhere between 60-100.  A rate below 60 is

I read an article this morning about a long-time hospice nurse that provided her insights into what is said by people right before they die. 

Here is a definition of the word “ENTITLEMENT”: the belief that one is inherently deserving of privileges or special treatment Let’s bring this concept of

Personally, I work out on the elliptical machine every morning and sweat lots.  I definitely feel that I am getting an intense exercise in.  During

Transient ischemic attack (TIA), also known as a “mini-stroke,” occurs when blood flow to the brain is temporarily interrupted. Symptoms typically appear suddenly and may

Last night we were out to dinner in Old Town Alexandria at a restaurant on the waterfront.  Similar to most places in Old Town, the

We all go through transitions as we make our way through life.  During the majority of our lives, we are involved with many activities and