I recently had back surgery and my surgeon cleared me post-op to walk as much as I wanted to but NOT do any more impactful

There are many people that take some sort of action fairly quickly: Based on a quick analysis of the situation, a visceral reaction or other,

Any sports fans out there?  When a great player in a certain sport (baseball, football, basketball etc) becomes a “free agent” (i.e. a player that

If a man lives long enough there is almost a certainty that he will develop prostate cancer.  Autopsy studies in men over 85 years old

I am and have always been a “morning person”.  I wake up early and my day starts with exercise.  I have found that if I

One of the most common ingredients in energy drinks is the amino acid “TAURINE”.  Taurine has been touted to do a number of positive things

Sleep is a vitally important component to our health.  A “good” night’s sleep is considered between 7-9 hours.  However, there is lots of variability as

I was speaking with a neighbor of mine the other day and he was telling me about preparing his jetski for the summer season.  This

Truth be known, the food groups that are the most important to consume in a weight control journey are proteins and vegetables.  For years, we

Dementia is an umbrella term for a group of symptoms that can result from various brain diseases. It’s a progressive condition, meaning that cognitive abilities decline