De-Stress, Impress, No Mess – 3 Meals to Cook for Your Family Family meals are a great way to interact with each other. Families that
The concept of “teleworking” is growing more and more in popularity. So much work is done online now that it is very possible for many
Two foods every football party needs more of : Buffalo sauce + cauliflower. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative
These stuffed celery sticks make a perfect low-carb game-day snack. This better-for-you alternative to buffalo chicken wings has just as much flavor without all of
Okay, truth be known, here is my food addiction: I LOVE soft pretzels, especially the ones made in the Philadelphia area. I grew up in
The U.S. population’s obesity rate in the 1970s: 15% The U.S. population’s obesity rate in 2019: 37% How many American people in the 1970’s had
Here’s our quick guide to making smart choices when you’re stuck eating a fast food dinner… Quick Fast Food Guide Let’s face it, there will
Healthy dinners can be quite simple to prepare. 7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off,
Our own weights are not anyone else’s business. Our family, friends, colleagues at work and others see us daily, weekly, monthly or yearly so they
Here is a question I often receive from a person during the initial consultation: “Does your program allow for any drinking of alcohol?” My answer
