The different phases of life bring us different physical challenges and the need to adjust our physical exercises accordingly. On the personal side of things,
During ALL of our lives we will be hit with medical/health issues. These can range from simple coughs and colds to life-threatening conditions such as
I am certain that many of you (including me) have a smart phone app that counts the steps you take in a day. A number
My Mom would always place with my breakfast a multivitamin and an additional Vitamin C vitamin. When I would balk at taking these she would
NEUROTRANSMITTERS are chemical “messengers” in our bodies and brains that travel between nerve cells, muscles and/or glands delivering “information” that leads to certain actions. There
Here is a definition of the word “COMPLACENCY”: A feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder.
When we say the word “GOODBYE” this is a usual and customary expression upon parting from a family member, friend or business/work colleague. However, today
When most of us hear the word “osteoporosis” the image that is conjured up is that of a little old lady recuperating from a hip
In Nicomachean Ethics, Aristotle writes: “For the lesser evil can be seen in comparison with the greater evil as a good, since this lesser evil
Here are some a definitions of the word “RESILIENCE”: 1- the capacity to withstand or to recover quickly from difficulties; toughness. 2- the ability of
