Losing weight and keeping that weight off is a long-term journey. During this journey there will be days, weeks or months when there will be
During the intense days of the Covid pandemic, many people do not want to go to grocery stores and shop for food. Even though
Here is a definition of the term “HUMAN NATURE”: the general psychological characteristics, feelings, and behavioral traits of humankind regarded as shared by all humans.
A frequent question I am asked by patients during a visit is: “ Can I Eat (or drink) ___”. The “——-” can be such foods/beverages
I have always recommended to patients to eat their last meal no later than 730-8pm; preferably before 8 PM. For many busy people working full
The news recently carried a story about an Indiana woman that died over the July 4th holiday weekend due to drinking too much water while
Let’s follow the math: 24 hours a day translates into 1440 minutes a day. Multiple this by 7 days a week and we all have
Okay, time to be honest: When was the last time you had your blood pressure taken? For those people with diagnosed hypertension being treated with
One of the fun parts of life is attending social functions involving your family, friends, work colleagues, neighbors or other groups of people you like
Only you live as a hermit, the chances are great that you have several/many friends in your life. One or several of these friends may
