
Dine OR Dash?
Nowadays, pharmaceutical companies cannot even give a doctor a pen or sticky pad promoting their companies’ medications. BUT, in the “old days” (circa 1960s-2000) the

Nowadays, pharmaceutical companies cannot even give a doctor a pen or sticky pad promoting their companies’ medications. BUT, in the “old days” (circa 1960s-2000) the

Ingredients 1/8 cup sesame seeds plus a little more 4 4 oz salmon fillets wild, preferably extra virgin olive oil 1 carrot julienned or sliced thin 1 red bell pepper cored, seeded, thinly sliced or

I went to the local Giant the other day to go food shopping and I was amazed at just how many display racks were upfront

A 21 year old Tom Cruise starred in a 1983 movie called “Risky Business”. The plot involved a high school senior (played by Cruise) that

In 1984, the fast food hamburger franchise, Wendys, aired a commercial that resulted in a 30% increase in sales that year. The commercial featured an

My late mother and father, Fran and Al, bought me a small refrigerator for my office as a gift when I opened my medical practice

We have always heard that losing weight requires “Eating less and Exercising more”. This makes it sound like both the dietary and exercise components carry

If I asked the following question to 100 people, how many of them would have an answer? What will you have for lunch 3 days

The average human yawns about 20 times a day. The reason(s) why we yawn? The answers are not conclusive but it is felt by most

For many, many years we have all heard that poor weight control and addressing this problem are a matter of “calories in-calories out”, i.e. the