I live in a neighborhood where the streets signs post a 25 mile per hour speed limit. Many people (gulp, including me at times when
One of the contributing causes to the “difficulty factor” of losing weight is being around others that encourage our eating/drinking the foods and beverages that
I sort of laugh when I hear the term “NEW keto diet”. The reason? There ain’t nothing “new” about dietary interventions that dramatically lower carbohydrate
Eggs are a great source of protein. The Serotonin-Plus Dietary Plan encourages eating eggs daily in the various phases of our program. One
Here is a definition of “Relationship”: the way in which two or more concepts, objects, or people are connected, or the state of being connected.
If a person attempting to control weight were to have a bank account similar to Oprah Winfrey or Bill Gates (even after the divorce), the
For those of you that lived through the oil embargo in the late 1970’s, watching the lines of cars waiting to fill up their tanks
I had a patient once tell me, as we were lamenting our quick time was flying by: “Life is like a roll of toilet paper…the
One of my favorite movie actors is Clint Eastwood. He is almost 91 years old now but he stayed quite active and productive as an
Way back in the 1950’s, scientists performed an experiment in rats that identified certain areas of the brain as the “pleasure and reward” regions. In
