There is LOTS of work required to lose weight and keep that weight off. If it were easy, 70% of our population would not be
One of the unfortunate accompaniments of aging is hearing loss. Although hearing aids have improved greatly over the years, there are still many elderly people
Every weight loss/weight control program or product will provide “testimonials” in their advertisements and marketing. Most certainly, when we advertise the Serotonin-Plus Program, we include
During my 40-year career as a doctor, I have had countless patients ask me the question: “Is it true that ______ is healthy for you?”
During a long-term weight control journey one of the challenges that we face is the “boredom” of the blandness we attribute to proteins and vegetables.
The human brain is fascinating in many ways. One of these human brain tendencies is to sometimes “overestimate” certain things while “underestimating” others. Here are
There is lots more “news” recently about the importance of Vitamin D. Most of this focus has been on the importance of healthy Vitamin D
Log foods as soon as you can. … Write down where you’re eating. … Think about how you’re feeling or what you’re doing. … Consider to eat “filler” over flavor.
Every patient entering the SP Program is provided with a packet of materials, including tracking sheets to be able to more easily journal the intake
There are many aspects of our lives that we find ourselves not at the “place” we want to be. I am not referring to an
