Following a balanced diet improves general well-being and boosts your metabolism. Eating plenty of whole foods, such as berries and vegetables, lean protein, legumes, and whole grains, and staying hydrated are
There are two types of people in the world. Those that love Neil Diamond and those that do not. I am one of the Neil
Losing weight is not easy. If it were, 70% of our population would not be overweight. There are many reasons why controlling weight is difficult.
Our digestive system consists of the organs and chemical reactions that occur from when food and liquid enter our mouths until our waste products are
The human body is fascinating on so many levels. One aspect of the body that I find very interesting is the tendency to send “warning
I have had a number of new patients that enter our program and inform me that they have a celebration upcoming, so the question they
Even before the Covid pandemic, the cold/darker months of December through mid March present a challenge for controlling weight, as to some extent, these months
When a prospective new patient calls our office to inquire about the Serotonin-Plus Program, one of the very first questions asked is “What does your
During a long-term weight control journey, we stress the important of keeping protein and vegetable intake high while limiting carbohydrates/fruits/fats and alcohol. One of the
I saw a very fun show at the National Theater many years ago starring Matthew Broderick (of Ferris Bueller’s Day Off fame). The show was
