When you start a weight control effort (notice I avoid the use of the “d” word, i.e. dieting) there are things you need to do
One of my favorite Broadway shows was the Andrew Lloyd Weber musical, Phantom Of The Opera. The main character of course is the “Phantom” and
Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin olive oil 1 tsp dry Italian seasonings 1 fresh
How much more fun can there be than sitting in a Mexican restaurant with friends, sipping on margaritas, and snacking on guacamole dip and chips?
This creamy quiche brings all that to the table and more, for shockingly few calories. Ingredients: 1/2 Tbsp olive oil, avocado oil, unrefined coconut oil,
Juicy and healthy burgers topped with veggies are the easiest way to cook your dinner or lunch. The grated zucchini will keep your burgers moist
There many “normal” numbers that we have heard pertaining to health-related issues. As an example, a “normal” blood pressure reading is less than 120/80, a
This entry was prompted by a lunch experience we had yesterday. We went to the sports bar/restaurant, Glory Days. Their menu does not exactly have
I was watching football games today and during one of the commercial breaks I saw an ad for Quest Labs offering, without a doctor’s prescription,
With everyone carrying smart phones having alarms/alerts as part of the their features, I am not sure if the old-fashioned “wake up call” exists anymore
