Studies have shown that people that journal their food intake have a 60% increased efficiency of losing weight. There is no doubt that writing every
Vitamin D is a fat-soluble vitamin known mostly for its’ positive impact on “bone health”. However, Vitamin D also appears to have positive impacts on
How To Avoid Stress Eating? Why does this occur and what can we do about it? Recording of Live Virtual Event with Robert Posner, Wednesday,
Mother’s Day looks different this year, but we have more reasons to connect with our moms in a special way to celebrate their day! Lets’
During a successful long-term weight control journey it is vitally important that frustration does not set in. When a person attempting to lose weight develops
This post was inspired by a very grim statistic that I read last night: There have been over 50,000 deaths in the United States from
There is no doubt that we are all under lots more stress than the “usual”. Who out there is not feeling the stress of worrying
Serves 6 6 whole pork chops, 3/4 inch thick1 (16 oz.) Zesty Italian Salad Dressing1/4 cup balsamic vinegar1/8 cup honey1/2 teaspoon fresh ground black pepper1
We have always known that tighter blood sugar control helps reduce the chances of developing severe complications of diabetes. When diabetes is under poor control,
We all read lots of comparisons about the social, economic and other ramifications of the Covid pandemic vs. 9/11. Travel came to a halt, the
