What does the term “HYPE BUBBLE” mean?  Well, first let’s provide a definition of the word “HYPE”: “promote or publicize (a product or idea) intensively,

I believe that an overwhelming majority of people enjoy eating out at restaurants for the following reasons: You can often get foods that we don’t

As I am writing this entry I am seeing a snowstorm predicted for next weekend.  UGHHHH..I used to LOVE the snow when I was a

We have all heard the term “Comfort Foods” but the exact type of food that fits this definition is dependent on the individual.  However, there

Unfortunately, as a physician that has practiced for over 45 years, I have seen way too many people that died suddenly or had a catastrophic

One of the many aspects of human nature is seeking the “EASY” way of accomplishing tasks.   When faced with a difficult vs easy routes

Personally, my “need” for sleep has changed dramatically over the years.  When I was a medical intern in the Navy, I would be awake for

Here is a  definition of the word “SWAGGER”: walk or behave in a very confident and typically arrogant or aggressive way. On the surface, this

“Processed food” is any food altered from its natural state, from simple washing and freezing to complex manufacturing with added sugars, fats, flavors, and/or preservatives, 

At my age, I am much closer to the end of my medical career than at the beginning.  Hey, I still have my little black