We want YOU to be comfortable as YOU, and take some time each day to do something that YOUR body will thank YOU for. Start with

This entry was inspired by a recent patient visit when the patient was expressing lots of frustration about not losing weight.  When I queried what

Salty kale chips are a great alternative when you’re craving pretzels. Ingredients: 1 large bundle curly green or purple kale 1-2 Tbsp melted coconut or avocado oil Seasonings of

Truth be known, one of my largest dietary weaknesses is soft, fresh pretzels.  I am not talking about those greasy things sold in the mall

Up to 60% of a human body’s weight is composed of water.  At times, it seems that we retain more water than the “usual”.  

When we think “summer”, visions of outdoor gatherings are conjured up, and at those food stations, lots of creative fruit dishes are served up.  During

For this show roasting technique, choose fish that has more fat, since the hot air of the oven can be drying. Salmon and char are

When we are watching “live” television there is very often intentional delay between the actual events occurring and when we see this.  This “delay” is

When you ask people: “How much sleep do you need?” the answers vary usually from 5 hours to 10 hours, with females usually reporting the

One of my favorite sports movies is “League Of Their Own” starring Tom Hanks and Gena Davis. Hanks played a manager, Jimmy Duggan, of a