Who out there has never experienced physical pain? I do not see any hands being raised. We all have had bouts of pain during our
Avocado and zucchini noodles (zoodles) are the stars in this new take on a traditional noodle salad bowl. Every member of your family will be
In 1943, the famous psychologist, Abraham Maslow, published an article in the journal Psychological Review entitled “A Theory Of Motivation”. In this article Maslowe laid
When it comes to choosing the right snacks it can be really hard sometimes because you just don’t know what to eat? VEGETABLE STICKS: This
This weekend marks the start if the NFL football regular season. Diehard fans like me will spend many hours in front of the TV set,
Normally reserve chili for warming our bones in the winter, but this version that calls for lots of fall produce, like zucchini and yellow squash,
I am a really bad offender in the category of “eating fast”. I believe this started by being the youngest of 3 boys and in
One of the many aspects of human nature is the instinctive-like behavior of self-gratifying to offset negative physical or emotional pain. Many patients tell me
By a show of hands, how many of you out there enjoy dancing? Let’s now separate the question: Ladies first: How many of you enjoy
One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”. Slow Cooker Short Ribs
