There are many things, situations, people and other circumstances that make us feel “good”.   Here are some of them: Spending quality time with our

There are two places in the house that can contribute to the “make or break” of your successful weight control journey:  The kitchen’s pantry and

In medicine, we are constantly dealing with “normal vs. abnormal” numbers: Normal blood pressure: less than 130/80 Normal fasting blood sugar: less than 100 Normal

The other day I saw a picture of me taken in my Navy days, circa 1986.  I was wearing the uniform, had very dark hair

Part of the aging process in humans includes the gradual loss of muscle strength, vision, sensory perception, and hearing—all things that contribute to our ability

Face it:  If any of us had the horrific scenario of facing a prison sentence, there are two things we would most likely want to

When you read an article discussing sports, inevitably there will be references to the “GOATS” of the various sports.  “GOATS” stands for the “Greatest Of

Although the title of this entry would initially suggest I am about to bring up a topic that will infuriate a bunch of people, there

For those of you that have been in our Serotonin-Plus Weight Control Program, you are provided with a booklet that provides “My Way” of getting

I titled this entry “How Much PT?”, so here begs the question:  What is “PT”?  Well, the abbreviation “PT” could stand for “personal training”, “physical