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Face it:  If any of us had the horrific scenario of facing a prison sentence, there are two things we would most likely want to

When you read an article discussing sports, inevitably there will be references to the “GOATS” of the various sports.  “GOATS” stands for the “Greatest Of

Although the title of this entry would initially suggest I am about to bring up a topic that will infuriate a bunch of people, there

For those of you that have been in our Serotonin-Plus Weight Control Program, you are provided with a booklet that provides “My Way” of getting

I titled this entry “How Much PT?”, so here begs the question:  What is “PT”?  Well, the abbreviation “PT” could stand for “personal training”, “physical

Sometimes I post entries that are a bit uncomfortable to read about, will not produce any laughter and I do not accompany them with any

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Last evening we did our annual pilgrimage to the racetrack in Charlestowne, WV.  I am by no means an expert in horse race betting but

I am a big fan of the actor, Kevin Costner and he is well-known for his roles in the series Yellostone as well as his