A very normal human emotion is to feel anger at times.  There are many reasons why people may feel angry including: Feeling threatened or attacked

We were watching a movie the other night called “Perks Of Being A Wallflower” and a very interesting statement was made by one of the

Here are several definitions of the word “Change”: make (someone or something) different; alter or modify. become different; be altered or modified turn or convert

This week there was horrific news about a former Ms. USA, Cheslie Kryst, committing suicide by jumping off a high-rise Manhattan apartment building.  Ms. Kryst

We have all heard the expression: “A Penny Saved Is A Penny Earned.” Although this quote has been attributed to Benjamin Franklin, the actual origins

When people decide that they want to lose weight, most want to see the weight come off very quickly.  There are a number of reasons

On February 2 we will celebrate Groundhog Day, 2022.  Will the groundhog see its shadow, run back into the ground and spring will be delayed

Historically, we have always been told that losing weight and keeping the weight off is a matter of “diet and exercise”.  The thought process behind

The Body Mass Index (“BMI”) is determined by the height and weight.  A normal BMI is defined as less than 25, being overweight is defined

Shortly after the dinosaurs roamed the earth, I was a little boy growing up in Queens, N.Y., and I do remember my late mother would