For you hockey fans out there that hear the term “Sudden Death”, your mind goes right to a play-off NHL hockey game that if the

Many new patients that come in for consultations about our program ask the question whether we inject B-12 because pretty much all of the doctor

Ingredients 12 ounces fresh white or cremini mushrooms cleaned, trimmed and cut into quarters 1/4 cup onion diced 1 pound lean ground turkey 2  medium eggs slightly beaten 1/2 cup chopped cooked spinach well drained 1/2 cup Japanese-style bread crumbs

Generally, and not focusing on weight control, I believe all of us have, at times in our lives, experienced what I call the “I Give

Any James Bond fans out there?  Do any of you really believe that there was a better James Bond than Sean Connery?  Connery declared in

One of the major “derailers” of weight control is alcohol usage.  This is not a matter of the calories involved, as a light beer or

The concept of “ultraprocessed” foods is relatively new, first established by Brazilian dietary experts in 2017 as part of a new classification system called NOVA,

As a practicing doctor with over 40 years of experience, I can say that there are many scenarios I have encountered in medicine when “reality”

I am writing this entry on the morning of the day that a very unique and interesting baseball game will be played.  Major League Baseball

I saw a patient earlier this week that has lost over 40 pounds in the SP Program and when I looked back on her weekly