We have always heard that the most important meal is breakfast and according to a well-known/well-published nutritionist:  “We should eat breakfast like a King, lunch

We have been traveling down to Williamsburg every 2 weeks to enter new patients into the SP Program that live in that area.  During the

Ingredients 2 racks Berkshire Pork Baby Back Ribs Kosher salt 6 scallions, trimmed and roughly chopped 4 cloves garlic, smashed 4 Scotch Bonnet chili peppers, stemmed

There is no doubt that the advances in technology have been remarkable.  For this 65 year old guy, when I was a child, science fiction

Here is a definition of the noun “SALAD”:  a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or

Last night Nataliya and I attended an 80th celebratory party for one of our wonderful patients.  M.C. (no, this is not MC Hammer, but I

For those movie lovers out there, an oldie, but goodie is the romantic comedy “When Harry Met Sally”.  The movie starred Meg Ryan and Billy

Truth be known, my academic prowess in school was weighted much more heavily towards math and science and not so much English and general information

During the course of patients’ visits during the SP Program, we will often receive questions such as: Can I use coffee creamer? Can I substitute

Hippocrates of Kos was a Greek physician who lived from about 460 B.C. to 375 B.C. At a time when most people attributed sickness to