This will be perhaps the strangest Halloweens that any of us have experienced.  The pandemic will dramatically impact what was the “usual”…i.e. our doorbells ringing

Last night I had a “boys night out” with my son and brother to watch my (pitiful) NY Giants lose to the Eagles (once again). 

When I use the term “Convenience Store”, what image is conjured up?  Not a Whole Foods or Wegmans, but rather the local 7-Eleven store.  Why

Here is a definition of “Apathy”:  lack of interest, enthusiasm, or concern. Does “apathy” play a role in the success vs. failure of controlling weight? 

The other day we were walking around the trail at Burke Lake Park and I was paying attention to the runners that were making their

During a long-term weight control journey there are plenty of times when we feel discouraged.  Perhaps 5-6 out days of the week, dietary adherence and

Most of us need a motivating factor(s) to embark seriously and focused on a weight control journey.  Some of these motivators are triggered by fear

The human brain is fascinating in many ways.  Here is one way:  Very often, the brain shields us from reality almost as if the brain

Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level,

Here is one of the commonalities of life:  When we get together with family, most likely the events will include foods and drinks.  Depending on