
Are You Ready For Some _____? (Football AND Weight Loss)
For a number of years, the sports network, ESPN, would use country music star Hank Williams’s song for the opening of their Monday Night Football

For a number of years, the sports network, ESPN, would use country music star Hank Williams’s song for the opening of their Monday Night Football

The “C” word (i.e. Cancer”) is not a diagnosis that any of us want. The chances are very high however that someone we know or

Here is a definition of the word “TEMPTATION”: the desire to do something, especially something wrong or unwise. If we take a step back and

Most of us have probably heard the expression: “Don’t Sweat The Small Stuff”. This basically implores people to not worry/stress about trivial and/or insignificant

Often, the words “procrastination” and “laziness” are interchanged but the definitions are different. In procrastination, a person delays/postpones decision making and/or actions. Laziness is defined

Although the official end of the summer/beginning of fall does not occur for several weeks, the Labor Day weekend sort of brings the thoughts of

Here are some definitions of the word, “BALANCE”: First, as a noun: a condition in which different elements are equal or in the correct proportions

I had a patient one time tell me this very true statement: “Life Is Like A Roll Of Toilet Paper…The Older It Gets, The Faster

Today there will be no discussion of weight control, my insights, suggestions, recommendations etc. I wanted to post an entry about my personal insights into

The hit musical show “Grease” contained many memorable songs but probably the most popular tune was “We Go Together”. The 1978 movie version of the