I was flipping the television channels the other day and stopped at the station showing the movie, “The Greatest Showman”. The movie starred Hugh Jackman,
Football coaches talk all the time about “setting up their players for success”. Here is what they are referring to: They devise a game plan
The average weight gain in the U.S. between Halloween and New Years is 7.4 pounds. By far and away, that time period is the most
With interest, I have been following the stories in the media about a class action lawsuit filed in California against the Subway company. The
Okay trivia fans…without checking with Mr. Google (Or Ms. Bing), who wrote the famous song, Santa Claus is Coming to Town? I bet NO ONE
The adrenal glands sit on top of the kidneys and are responsible for making a number of hormones: Cortisol Hydrocortisone Corticosterone Aldosterone Epinephrine Norepinephrine These
I saw a quote yesterday that holds lots of relevance to the weight control field: “Food is the most abused anxiety drug and exercise is
Here is a definition of the word, CONTROL when used as a noun: “the power to influence or direct people’s behavior or the course of
Yesterday, as I was dressing up in my “James Bond” tuxedo and gun holster I started thinking about the progression of actors that played the
Here is a definition of the word “STAMINA”: the ability to sustain prolonged physical or mental effort. If asked the question: “Given a 1 out
