Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!

Author: Doctor Bob Posner

Weight Loss

How Is YOUR Stamina?

Here are several definitions of the word, STAMINA: Physical or moral strength to resist or withstand illness, fatigue, or hardship; endurance. Resistance to fatigue, illness,

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Weight Loss

A THANK YOU From Ukraine

Nataliya’s brother, sister-in-law and two children live in the western part of Ukraine, in the town where Nataliya grew up.  I will not provide their

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Weight Loss

How Many More Sundays?

One of my favorites comedians is Billy Crystal.  He first became well known by becoming a cast member of Saturday Night Live and then went

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Weight Loss

Gaining Muscle

As many of you have heard me say during our visits together, my focus from a health standpoint, is not on your BMI, but rather,

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Weight Loss

 Is Drinking Alcohol Okay?

We have all heard news stories about how alcohol can be “good” for you.  Some of the benefits touted include: Raising HDL cholesterol (the “good”

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Weight Loss

Are You Selfish?

Here is a definition of the word, SELFISH:  lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. I believe that no

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Weight Loss

Are You A Worrier?

I am not sure there is a person alive that does not “worry”.  A “Worrier” refers to a person that spends a lot of time

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