If you talk to people that work at fitness facilities, there is an incredible increase in the number of people that come in starting January
Okay, I am penning this entry on a Sunday morning when I am often inspired to bring analogies into play concerning our weight control efforts.
What’s more comforting this time of the year than a warm bowl of homemade chicken soup? Not the stuff from a can – we’re talking
Aside from the impeachment stories, one of the other events receiving massive press and internet coverage is the attempt to control the spread of the
I remember as a kid growing up in New York that we seemed to have lots more snow than we do now. When it snowed,
Nutrients Food Lutein, zeaxanthin Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash Omega-3 fatty acids Flaxseed, flaxseed oil,
Ingredients1 can (14 3/4 oz) pink salmon drained, skin and bones removed3/4 cups Quaker® Oats (quick or old fashioned) uncooked1/3 cup skim milk1/3 cup liquid egg substitute or 1 egg lightly beaten1 Tbsp onion finely chopped1 Tbsp dill finely chopped, or 1
There are “marquee” co-morbidities of poor weight control that garner lots of attention such as diabetes mellitus, many types of cancer, heart disease, pain syndromes
The Winter Doldrums (“WD”) typically occur during the darker winter months. It is most likely caused by shorter daylight hours which cause shifts in the
Here is one definition of “Doldrum”: A period of stagnation or slump; a period of depression or unhappy listlessness. For those of you that have
