I am a really bad offender in the category of “eating fast”. I believe this started by being the youngest of 3 boys and in
One of the many aspects of human nature is the instinctive-like behavior of self-gratifying to offset negative physical or emotional pain. Many patients tell me
By a show of hands, how many of you out there enjoy dancing? Let’s now separate the question: Ladies first: How many of you enjoy
One of the “tools” we have at our disposal all year to help us control weight is the crock pot/”slow cooker”. Slow Cooker Short Ribs
I was speaking with a patient several days ago and he was very proud to inform me that he exceeded his “PB” during the last
One of the many aspects of human nature is our desire to have positive outcomes happen quickly. Clearly, some of us have more patience
Normal blood sugar fasting: less than 100 Normal blood pressure: less than 120/80 Normal cholesterol level: less than 200. Okay, so does this mean that
Ingredients 1 1/2 pounds boneless skinless chicken breasts, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1
I have been practicing medicine for over 38 years and have most certainly seen the “comings and goings” of over-hyped supplements that purport to be
I will very quickly stop a patient that self-deprecates by using the “F” word (Fat). A person could be overweight (BMI between 25-30), obese (BMI
