Let’s time travel back to 1969. In that year we landed a person on the moon for the first time, Richard Nixon was our President,
Recently, the World Health Organization declared that the artificial sweetener, aspartame, may cause cancer, more specifically liver cancer. Given the wide usage of aspartame in
Going out to eat is fun. We do not have to cook the food, we don’t have to clean up and the food tends to
This week the NFL football teams open their training camps. Each team brings in 90 players to compete for the 53 spots on the roster
We have all heard the expression: “PATIENCE IS A VIRTUE.” This dates back to the 1300’s when it was written in a poem called “Piers
During a long-term weight control journey there are plenty of derailing foods/drinks that will block success. The obvious offenders include: Alcohol usage Sugar/fat laden desserts
There are many instances in medicine when a patient’s “numbers” require treatment even if they are feeling perfectly fine. Some examples of this are: Elevated
I have written several entries about the medication, Ozempic and it’s hype as a “magic” weight loss solution. As a matter of fact, the pharmaceutical
In August we are traveling to upstate New York for a reunion of a number of my friends from SUNY Binghamton, the undergraduate school I
Here is a definition of “MOMENTUM” referring to life, as opposed to the true physics meaning: Momentum, when applied to ideas of motivation, enables you
