The next 11 days will bring us two very special holidays: Passover and Easter. The celebrations and festivities usually involve family gatherings and eating traditional
Unfortunately, if we all live long enough, the chances are high that we will require a surgery or multiple surgeries at some point. Some surgeries,
With only a few ingredients, these very flavorful omelet-tacos melt in your mouth! Ingredients 3 medium size squash shredded 3 eggs 1 teaspoon of non
Exercise is an excellent accompaniment to dietary intervention in the pursuit of a healthy/happy weight. There are those “morning people” out there (count me in
This entry was inspired by an event that occurred at my household this past Saturday evening. Our doorbell rang at 930 PM, a very rare
It is now officially Spring and with that comes thoughts of summer vacations and escapes from our daily grinds. With Covid still present, many people
Do you remember when you were a kid and fell down? You may have been riding your bicycle, fell off, cried a bit, wiped off
Over my four decades of “doctoring” lots of new advances have been made in a number of diagnostic testing and therapeutic interventions. I have
On a scale of 1-10, with “10” being completely able to control your impulses to proceed with certain behaviors vs. “1” being completely Unable to
For many people embarking on a weight control effort, one of the main motivations is to look different in her/his physical appearance. There is a
