There are certain food items that require zero “work” for us to eat. As an example, driving through a fast food restaurant, ordering a big
One of most famous lines from a Presidential inaugural speech was in January, 1961 when newly elected President John F. Kennedy said: “Ask not what
This cinnamon ginger tea can be used hot or cold. It can seat in a fridge during the cold weather seasons. One, because it’s full
What are some safe, healthy, natural ways to boost your dopamine levels you may ask? Here are the top 7 ways to increase dopamine naturally:
There are many neurotransmitters (chemical messengers) in our bodies and one of the most important ones is DOPAMINE. Dopamine release is often associated with pleasure
For those of you into nostalgia, turn into the Netflix series “Cobra Kai”. This brings back, almost 40 years later, several characters from the famous
Fermented Vegetables such as sauerkraut, pickled beets and other probiotics are good for immune health and help increase the good bacteria in your gut. One
Make a batch of these Turkey Meatballs to beat sugar cravings! Lean ground turkey breast is a great alternative to traditional beef in meatballs, offering high protein
During a long-term weight control journey there will be many, many challenges getting in the way of a successful outcome. Some of these challenges are
Many people on a weight control journey make a specific point not to tell others about this. Here are several reasons why they will
