Part of life is eventual death. We have all lost loved ones, friends, colleagues and we mourn their/our loss. It is particularly difficult to
I am certain that most of you, including me, are not in greatest of comfort when we are wearing protective masks. During our routine
Losing weight is a matter of “calories in/calories out”. Fiction: Although we know that there are 3500 kcal to a pound, the
Human nature behaviors often play a major role in weight control. One of these behavioral patterns is giving in to “deals” when it comes to
The secret to juicy, tender chicken is hiding in your breakfast bowl! Yogurt is tangy and delicious, and it makes a healthy meat tenderizer. Ingredients:
One of my favorite songs from the 1960’s was the Arethra Franklin song, “Respect”. Ms. Franklin made a bunch of great songs but this
Many people, including myself, are loath to ask for other’s “help”, as the fear exists that you will be “bothering” the person you are requesting
Ingredients handful strawberries, hulled and halved 1 kiwi fruit, peeled and chopped 2 pineapple rings, chopped sparkling apple juice (5 cal bottle) tropical fruit juice (5 cal bottle) soda
As I started writing this entry concerning what “feels good”, the term “Doctor Feelgood” popped into my head and I put a Google search in.
