Any Baby Boomers out there?  If so, I would bet that you think back to our parents’ generation and how different their behaviors were than

The Covid-19 pandemic has caused many changes to our daily lives.  Some of these include the mandatory wearing of masks while out in public, attending

We have fat cells located all over the body.  However, the area of most concern for fat accumulation is around our mid-section, otherwise known as

It is estimated that 1 out of 3 Americans suffer from depressive episodes.  The classic symptoms of depression include: Feelings of sadness/crying spells Loss of

Part of life is eventual death.  We have all lost loved ones, friends, colleagues and we mourn their/our loss.   It is particularly difficult to

I am certain that most of you, including me, are not in greatest of comfort when we are wearing protective masks.   During our routine

Losing weight is a matter of “calories in/calories out”.        Fiction:  Although we know that there are 3500 kcal to a pound, the

Human nature behaviors often play a major role in weight control.  One of these behavioral patterns is giving in to “deals” when it comes to

The secret to juicy, tender chicken is hiding in your breakfast bowl! Yogurt is tangy and delicious, and it makes a healthy meat tenderizer. Ingredients:

One of my favorite songs from the 1960’s was the Arethra Franklin song, “Respect”.    Ms. Franklin made a bunch of great songs but this