Do you remember those old Wendy’s television commercials where the little old lady demands from a (non-Wendy’s) fast food counter person: “Where’s the BEEF?” She

Before the Covid-19 pandemic, on many occasions, I have posted about the “evils” of alcohol usage as this relates to weight control.  Over and beyond

Thanks for the humor….from our dear patient Mark O. Here’s a fun “quarantine journal” Day 1 – I Can Do This!!  Got enough food and wine to

We have been receiving many e-mails and comments to these blogs “thanking” me for the work I am doing in seeing patients medically as well

How about this for an experimental study? Researchers devised the following study: To test whether eating out of boredom was an increased drive for rewarding

I will start this out by stating that my crystal ball is no better than anyone else’s.  My belief is that our “lockdown” will be

Perfect Grilled Pork Chops are actually really easy to make. Choose the right cut, add some seasoning, and grill the best pork chop you’ve ever had in your life! Ingredients: 4

During the Covid-19 crisis social isolation and lockdowns have often provided exclusions that revolve around the word “essential”.   For those people/occupations deemed “essential”, they

Okay, here is a truth that is difficult to admit:  The other day I was watching Sleepless in Seattle (for the zillionth time) and at

Yesterday a very wonderful patient asked me if I was “okay”.  I responded: “sure…I appreciate you asking, but are you sensing I am not?”.  She