The term “Time Out” means different things to different people.  Tell a 6 year old “time out” and the poor kid thinks he is about

For many people not in the medical or science field, there is often a lack of understanding concerning why controlling weight is so difficult.  

For those Washington Nationals and Washington Capitals fans out there, you know exactly what it means to develop momentum that ultimately results in a championship. 

Here’s a list of my favorite skinny coffee drinks you can make at home: iFood Real reminds us that the Skinny Vanilla Iced Coffee you love from

I am not a coffee person and therefore I am not a patron of Starbucks.  However, I am in the minority as I believe that

We are returning today from a 4-day trip to sunny Florida.  I feel very fortunate as we were able to escape the cold, rainy Northern

You can serve this simple stir ‘no-fry’ with veggie noodles, or (my preference) use it as a filling for lettuce leaves wraps. INGREDIENTS non-stick cooking

Portobello eggs are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. INGREDIENTS 4large portobello mushrooms Olive oil spray 1/2teaspoon

We have one dog and two cats.  I am a dog guy and the ladies of the house brought in those cats.  True to form,

Okay, sometimes I gotta fess up to my own personal eating behavior patterns that are polar opposite to what I recommend to my patients.  Today’s