The word “promise” us used as a verb: assure someone that one will definitely do, give, or arrange something; undertake or declare that something will

I think New Year’s weight loss Resolutions are doomed. Statistically they are likely to fail within 8 days. But what if you’re totally over 2019, and

Want to make something for yourself that feels like a treat but is actually healthy? This is the perfect solution. It’s wholesome, protein-packed and super

This is most certainly the time of year when many people celebrate the holidays they recognize with traditions.  Personally, in my household we lit the

The term “personal best” is an often-used phrase in the world of sports.  For the sprint runner, the personal best (“PB”) probably refers to the

When a new patient comes into the SP Program that has high cholesterol, perhaps even taking a statin such as Lipitor, and sees our sample

I will interrupt a patient immediately when these words are uttered during an office visit: “Doc, I was bad this week” OR  “Doc, I cheated

Before attending medical school (when the dinosaurs roamed the land), I remember hearing an old adage, something to the effect:  “We only have a certain

May the good Lord be with you down every road you roam.And may sunshine and happiness surround you when you’re far from home. And may

Before GPS and Google maps, there were always jokes about men never stopping the car to ask someone’s help in getting directions to a destination.