Nurses and teachers tend to be very “nurturing” professions.  Although many other people need to “nurture” others as part of their jobs, for nurses and

The Serotonin-Plus Program recommends a high protein/low carb approach and most certainly, pasta does not really qualify as a “Phase One” type of food.  However,

Summer time can be filled with all kinds of fun activities we look forward to all year long, but the one thing we all look

Let’s play a hypothetical game:  We will call it “Assigning a Difficulty Factor”, and the scoring system is a “10” being incredibly difficult to achieve

“This is the best brisket you will ever taste. No matter who comes for dinner, this beef brisket recipe is deliciously easy to prepare. It

This note has zero to do with weight control but has all to do with my desire to say “thank you” for allowing my team

Ingredients: 2 red bell peppers, sliced into strips1 yellow bell pepper, sliced into strips1/2 red onion, sliced into strips1 1/2 Tablespoons olive oilkosher salt and

I was working out early this morning, watching television and a very lively commercial came on detailing the virtues of a fairly new oral medication

I was perusing some inspirational weight loss quotes online this morning and I found one that gave me pause: “The Only Bad Workout Is One

Simple and hearty squash stuffed with ground turkey and tomatoes. An easy, healthy meal (Phase One). Ingredients • 
2 delicata squash• 
2 teaspoons olive oil•