During our lives all of us will be faced by certain health related conditions. Some/many of these may be quite mild, self-limited and pose no
If I were to ask you about what “PRIORITIES” you have, the chances are high that they would fall into these categories: Basic Needs
NEUROTRANSMITTERS are chemical “messengers” in our bodies and brains that travel between nerve cells, muscles and/or glands delivering “information” that leads to certain actions. There
There are many instances when people do not take corrective actions on their deleterious health-related behavioral patterns because the mindset is “IT’S TOO LATE”. For
In 2004 Taco Bell introduced a commercial that featured the slogan “Eating Outside The Bun”. This jokingly referred to the concept of eating from Taco
I have been privileged to have seen many patients helping them along their weight loss journeys. On many occasions, very successful patients have heaped lots
Image by: vecteezy.com In 1943 an American psychologist, Abraham Maslowe developed a concept called the “Hierarchy Of Needs”. Basically, Maslowe postulated that humans are driven
The different phases of life bring us different physical challenges and the need to adjust our physical exercises accordingly. On the personal side of things,
During ALL of our lives we will be hit with medical/health issues. These can range from simple coughs and colds to life-threatening conditions such as
I am certain that many of you (including me) have a smart phone app that counts the steps you take in a day. A number
