Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

On Your Mark, Get Set, Go!

Remember when we were kids in gym class or playing with our friends outside (this, i.e. playing outside is obsolete as these days as the

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Weight Loss

The Power Of The Pen

There have been many changes over the years due to the advancement of technology.  One of these changes is taking pencils and pens out of

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Weight Loss

This The Season For Eggnog

In the middle of July, I challenge you to find “Eggnog” in the stores OR go to some beach/pool event and find Eggnog being served. 

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Weight Loss

What Are YOU Eating After 8 PM?

Quite often when a star athlete gets involved in an altercation or some other circumstance that results in an arrest or major legal difficulties, the

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Weight Loss

The Sword Of Damocles

Many of you may have heard or even used the expression:  “The Sword of Damocles Hanging Over Your Head”.  Poking around the internet, here is

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Weight Loss

The Impact On Inflammation

Here is a definition of the word, “INFLAMMATION”: A local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain

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