I have never experienced the “Escape Room” adventure but my children, a number of my patients and Serotonin-Plus Team members have.  People pony up $25

Aesop was a famous Greek storyteller who lived over 500 years BC.  His famous fables included one that has particular relevance and sound advice to

Irritable Bowel Syndrome (“IBS”) is the most common cause of abdominal pain in our country.  Here are some points about IBS: IBS affects between 25

The famous quote “It Ain’t Over Till It’s Over” is attributed to the famous baseball player Yogi Berra.  Yogi had an illustrious career as a

“Mystery Meat” is a disparaging term for meat products, typically ground,or otherwise processed , such as burger patties, chicken nuggets, Salisbury steaks or hot dogs

A number of years ago I had a new patient enter our program at 325 pounds and she told me that she intentionally gained 150

For any of you long-term baseball fans out there, there are some major differences you may have noted as to how games are managed/play now

If I was to ask you to write out a list of “priorities” you have in life, what would that list look like?  Perhaps some

Let’s all face it: Bread tastes better than vegetables.  Given the choice of a warm piece of bread or a carrot stick, if not for

There are many different approaches to losing weight.  These include: Using meal substitutes such as protein bars, protein shakes and prepackaged caloric-restricted meals. Intermittent fasting