Articles

Read up on the latest weight loss news and advice!

Articles

Read up on the latest weight loss news and advice!
Weight Loss

Mushroom Cauliflower Vegan Burgers Recipe

INGREDIENTS  1 ½ cups Sliced Cremini Mushrooms  1 cup Frozen Riced Cauliflower  1 egg  2 tbsp Minced Garlic  ¼ cup Diced Shallot  1 tbsp Coconut Aminos  1 tbsp Chia Seeds  3 tbsp Almond

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Weight Loss

Starry, Starry Night

Vincent van Gogh was a Dutch painter that died at the very young age of 37.  His works only received great fame after his death. 

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Weight Loss

Can You Keep Up?

Last Wednesday we had the pleasure of taking our grandson to Busch Gardens in Williamsburg.  The energy and excitement of taking him to the various

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Weight Loss

Decoupling Classic Pairings? ??

Whether it be social, customary or other, there are many “pairings” that we have incorporated into our eating/drinking patterns.  Here is what I mean:  When

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Weight Loss

What Type Are You?

I saw a movie once that had a very funny line (I think it may have been the only funny line in the picture).  One

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Weight Loss

Oranges vs. Orange Juice

For those baby boomers out there, I am certain you can relate to the experience we all had as children:  the breakfast table our mothers

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Weight Loss

Fun and Exercise

Many people avoid exercising simply because it is not construed as “fun”.  What is “fun” about walking/running on a treadmill for an hour or being

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Weight Loss

My Way

Frequently I am asked during a patient’s first visit to our program:  “Can I have______ with the Serotonin-Plus Dietary Plan?”.  Filling in the blank may

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Weight Loss

Obeying The Signs

I live in a neighborhood where the streets signs post a 25 mile per hour speed limit.  Many people (gulp, including me at times when

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