Even before the Covid pandemic, the cold/darker months of December through mid March present a challenge for controlling weight, as to some extent, these months

When a prospective new patient calls our office to inquire about the Serotonin-Plus Program, one of the very first questions asked is “What does your

During a long-term weight control journey, we stress the important of keeping protein and vegetable intake high while limiting carbohydrates/fruits/fats and alcohol.  One of the

I saw a very fun show at the National Theater many years ago starring Matthew Broderick (of Ferris Bueller’s Day Off fame).  The show was

Here are some definitions of “habits”: “A settled tendency or usual manner of behavior” “An acquired mode of behavior that has become nearly or completely

The formula for weight control is very simple to understand:  A dietary approach high in proteins and vegetables while minimizing carbohydrate, fruit fat and alcohol

First, a little background on “bone health”.  We have cells in the body called osteoblasts and these cells lay down new bone.  There are other

The holiday season of 2020 will go down as one of the weirdest holiday seasons ever.  Although the lights and trees were put up and

The tear 2020 brought all of us an incredible amount of challenges.  If you took out a paper and pen and started jotting down these

When it comes to health, we have always heard about “warning signals” and the need to be rapidly evaluated if these warning signals are experienced.