During a long-term weight control journey there are plenty of times when we feel discouraged. Perhaps 5-6 out days of the week, dietary adherence and
Most of us need a motivating factor(s) to embark seriously and focused on a weight control journey. Some of these motivators are triggered by fear
The human brain is fascinating in many ways. Here is one way: Very often, the brain shields us from reality almost as if the brain
Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterized by its high caloric nature, high carbohydrate level,
Here is one of the commonalities of life: When we get together with family, most likely the events will include foods and drinks. Depending on
The “formula” for weight control, on the surface, sounds quite simple: Increase protein and vegetable intake while lowering the ingestions of fruits, carbohydrates and alcohol.
“Energy” is a subjective sensation and there is really no objective testing that can quantify a person’s level of energy. For each individual person, energy
Gluten Free, Dairy Free, Nut Free, Egg Free, Soy Free, Peanut Free This soup not only boasts great flavor but disease-preventive ingredients due to their
The human brain is fascinating in many ways and one involves the concept of memories. The main parts of the brain involved with memory are
Today we will move away from the PG-13 nature of this blog into the “R” rated category due to use of a certain “F” word.
