We have all heard that the “formula” for effectively losing weight is to “Eat less and Exercise more”. Well, on the first part of that
Sorry to keep bringing up sports analogies, but here comes another one: During a game, there are often “opportunities” that occur that set a team
Here is a definition of the word: “CONSISTENCY”: the quality of always behaving or performing in a similar way, or of always happening in a
The concept of “human nature behaviors” (“HNB”) has lots of application to our weight control efforts. One of the aspects of “HNB” is seeking/ ensuring
Is there anyone out there that has not seen the iconic 1990 movie “Home Alone”? The flick was about a large family (mother and father
There are many weight loss programs that provide Vitamin B-12 injections as part of their protocols. What is Vitamin B-12 and what is the importance
For many years I have written entries that were focused solely on weight control. As I have now transitioned to a different area of the
For pretty much every decision and action we take there is a “Why” associated with this: “Why” do we wake up and go to work?
Well, after 34 years and 5 months, it is now time for me to say “goodbye” to my incredibly wonderful patients in the Northern VA/DC/Maryland
Think about some of your favorite singer/songwriters and how many of their songs you have enjoyed. Some incredibly talented people/groups had many, many hits that
