The biggest hype and craze in the weight control arena is the emergence of the new class of “Wonder Drugs” that, according to many news
In any given one-week period, your weight will either go down, head up or stay exactly the same. The range of weight changes usually will
Several days ago I had a patient provide me with a very poignant insight into the importance of accountability as this relates to the weight
There are certain food and drinks that are touted for their “healthy” benefits and here are some examples: Milk is a great source of calcium
If I were to ask you the following question, what would your answer be? Name, in the order of importance, the most significant priorities in
The title of this entry was ended with a “blank” and I am about to fill in that blank with potential endings. BUT…please do not
During an initial consultation about our weight control program, many people will ask the question: “How much weight will I lose in 12 weeks?” Along
This could be a great idea for your breakfast and can be used for a healthier “dessert” that’ll trick your brain into thinking you’re satisfying
I remember a funny line from a movie I watched years ago. One of the characters said: “ There are two types of people in
Recently, the clocks went forward by one hour and pretty much all of us do NOT like this time change. We lose an hour and
